Stress Related Problems

Heart Disease

Increased Risk: Chronic stress can raise blood pressure, cholesterol levels, and blood sugar, leading to a higher risk of heart disease.
Unhealthy Behaviors: Stress often leads to unhealthy behaviors such as smoking and overeating, which further increase heart disease risk.

High Blood Pressure

Hormonal Effects: Stress causes the release of hormones that constrict blood vessels, leading to increased blood pressure.
Long-Term Impact: Persistent high blood pressure can damage arteries and increase the risk of heart attack and stroke.

Diabetes

Insulin Resistance: Chronic stress can make the body more resistant to insulin, increasing the risk of type 2 diabetes.
Unhealthy Eating: Stress can lead to poor dietary choices, contributing to weight gain and diabetes.

Obesity

Cortisol Levels: High stress levels cause the release of cortisol, which can lead to increased fat storage, particularly in the abdomen.
Emotional Eating: Stress often triggers emotional eating, leading to weight gain and obesity.

Mental Health Issues

Depression and Anxiety: Chronic stress can interfere with the production of serotonin, a neurotransmitter that regulates mood, leading to depression and anxiety.
Sleep Disorders: Stress can disrupt sleep, causing insomnia and other sleep-related issues.

Digestive Problems

Gastrointestinal Issues: Stress can complicate conditions like irritable bowel syndrome (IBS) and other digestive disorders.
Appetite Changes: Stress can lead to changes in appetite, either increasing/decreasing food intake.

Our Approach to Managing Stress

At Deva Institute, we offer a comprehensive approach to managing stress-related problems, including:

Individual Therapy: Personalized therapy sessions to address the root causes of stress and develop effective coping strategies.
Group Therapy: Supportive group sessions where individuals can share experiences and learn from others facing similar challenges.
Mindfulness and Relaxation Techniques: Techniques such as meditation, yoga, and deep breathing exercises to help manage stress and promote relaxation.
Lifestyle Counseling: Guidance on healthy lifestyle choices, including diet, exercise, and sleep hygiene, to reduce stress and improve overall well-being.